{"id":17,"date":"2023-08-15T09:54:10","date_gmt":"2023-08-15T09:54:10","guid":{"rendered":"https:\/\/crossfitgirona.com\/?page_id=17"},"modified":"2024-08-20T21:57:51","modified_gmt":"2024-08-20T21:57:51","slug":"crossfit-girona","status":"publish","type":"page","link":"https:\/\/crossfitgirona.com\/ca\/","title":{"rendered":"Crossfit Girona"},"content":{"rendered":"<p class=\"attachment\"><a href='https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-300x200.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-1024x683.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-768x512.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-500x333.jpg 500w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b61c78 e-con-full e-flex e-con e-parent\" data-id=\"5b61c78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b8050 elementor-widget elementor-widget-heading\" data-id=\"64b8050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desde 2014 \nmejorando la salut de las personas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b8f38 elementor-widget elementor-widget-button\" data-id=\"e3b8f38\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/crossfitgirona.com\/ca\/horarios-y-tarifas-de-crossfit-en-girona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horarios y tarifas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3e4136 e-flex e-con-boxed e-con e-parent\" data-id=\"b3e4136\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9979148 elementor-widget elementor-widget-slider_revolution\" data-id=\"9979148\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"wp-block-themepunch-revslider\"><script>console.log(\"Samurai Fullscreen Carousel: Please register the Slider Revolution plugin to use premium templates.\")<\/script>\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8182be6 e-grid e-con-full e-con e-parent\" data-id=\"8182be6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a6ab5ca e-flex e-con-boxed e-con e-child\" data-id=\"a6ab5ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-956541a elementor-widget elementor-widget-image\" data-id=\"956541a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281-1024x699.jpg\" class=\"attachment-large size-large wp-image-58\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68ba08 elementor-widget elementor-widget-heading\" data-id=\"e68ba08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crossfit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338cc6 elementor-widget elementor-widget-text-editor\" data-id=\"e338cc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CrossFit \u00e9s un entrenament per a qualsevol persona i edat, ja que es pot adaptar per a tots els nivells.<\/p><p>Aquest entrenament barreja exercicis d'aixecament de pes, amb gimn\u00e0stics i treball metab\u00f2lic que fan que cada sessi\u00f3 sigui diferent, oblida't de la rutina i desafia els teus l\u00edmits!\u00a0 \u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34c5ed5 e-flex e-con-boxed e-con e-child\" data-id=\"34c5ed5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-887c7c9 elementor-widget elementor-widget-image\" data-id=\"887c7c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247-1024x699.jpg\" class=\"attachment-large size-large wp-image-59\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8d4e6 elementor-widget elementor-widget-heading\" data-id=\"8a8d4e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Halterofilia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f33d2 elementor-widget elementor-widget-text-editor\" data-id=\"49f33d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>L'halterof\u00edlia \u00e9s un esport en qu\u00e8 els atletes competeixen aixecant pesos en dos moviments: l'arrencada i l'enviament.<\/p><p>Requereix for\u00e7a, t\u00e8cnica i pot\u00e8ncia per aixecar la barra del terra i portar-la per sobre del cap. \u00c9s una disciplina que cerca la m\u00e0xima capacitat d'aixecament a cada moviment.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b31256c e-flex e-con-boxed e-con e-child\" data-id=\"b31256c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8024d4 elementor-widget elementor-widget-image\" data-id=\"e8024d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-225\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-1024x683.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-300x200.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-768x512.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-500x333.jpg 500w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f774855 elementor-widget elementor-widget-heading\" data-id=\"f774855\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Endurance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d65ab elementor-widget elementor-widget-text-editor\" data-id=\"47d65ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ENDURANCE es pot definir com a resist\u00e8ncia, per\u00f2 no nom\u00e9s entenent-se com \u201caguantar\u201d sin\u00f3 enfocant la resist\u00e8ncia a l'objectiu d'aconseguir reduir els temps de recuperaci\u00f3, tenir m\u00e9s pot\u00e8ncia i minimitzar el risc de lesions, per aconseguir millorar el rendiment aer\u00f2bic amb les diferents rutines d'entrenament que els nostres entrenadors planifiquen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-586972c e-flex e-con-boxed e-con e-child\" data-id=\"586972c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a468d5 elementor-widget elementor-widget-image\" data-id=\"0a468d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016-1024x699.jpg\" class=\"attachment-large size-large wp-image-61\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e75c3 elementor-widget elementor-widget-heading\" data-id=\"49e75c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fat Burner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17c01c elementor-widget elementor-widget-text-editor\" data-id=\"a17c01c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fat Burner consisteix en un treball metab\u00f2lic on podem trobar exercicis amb el mateix pes corporal, c\u00e0rregues baixes, core i m\u00e0quines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-535da84 e-flex e-con-boxed e-con e-child\" data-id=\"535da84\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56fd86b elementor-widget elementor-widget-image\" data-id=\"56fd86b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1-1024x699.jpg\" class=\"attachment-large size-large wp-image-62\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2bcd5 elementor-widget elementor-widget-heading\" data-id=\"af2bcd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Open Box<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b54b329 elementor-widget elementor-widget-text-editor\" data-id=\"b54b329\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Un \u201copen box\u201d en el context del fitness i el CrossFit es refereix a un gimn\u00e0s o centre d'entrenament que opera sota un model de membres m\u00e9s flexible. A difer\u00e8ncia dels horaris i entrenaments programats de manera fixa, un open box permet als membres venir en horaris m\u00e9s oberts i realitzar els seus entrenaments o seguir programes d'entrenament personalitzats.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8267429 e-flex e-con-boxed e-con e-child\" data-id=\"8267429\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4682ad6 elementor-widget elementor-widget-image\" data-id=\"4682ad6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-1024x699.jpg\" class=\"attachment-large size-large wp-image-220\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-500x341.jpg 500w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7be39 elementor-widget elementor-widget-heading\" data-id=\"0f7be39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYMNASTICS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d61db elementor-widget elementor-widget-text-editor\" data-id=\"95d61db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Els exercicis gimn\u00e0stics s\u00f3n els exercicis realitzats amb el propi pes corporal, com ara burpees, dominades, flexions, moviments invertits, salts, exercicis d'anelles, grimpada en corda\u2026\u00a0<\/p><p>A les classes Gymnastics aprendr\u00e0s les bases, i les consolidar\u00e0s molt m\u00e9s. Podr\u00e0s comen\u00e7ar de zero insistint sobre els detalls que, en una classe normal per temes de temps, no \u00e9s possible treballar.\u00a0<\/p><p>Les classes de Gymnastics es fan en grups redu\u00efts, la durada \u00e9s d'una hora i s\u00f3n dirigides per un\/a entrenador\/a.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-260ea09 e-flex e-con-boxed e-con e-parent\" data-id=\"260ea09\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38d6aaa e-con-full e-flex e-con e-child\" data-id=\"38d6aaa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7d341 elementor-widget elementor-widget-heading\" data-id=\"bb7d341\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El nostre equip d'entrenadors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af913b6 e-con-full e-flex e-con e-child\" data-id=\"af913b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c90470 elementor-widget elementor-widget-image\" data-id=\"4c90470\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/unnamed-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-12\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/unnamed-150x150.png 150w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/unnamed.png 288w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-798a2d8 e-grid e-con-boxed e-con e-parent\" data-id=\"798a2d8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00d44c1 e-flex e-con-boxed e-con e-child\" data-id=\"00d44c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9200fd elementor-widget elementor-widget-image\" data-id=\"c9200fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"641\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/toni2.jpg\" class=\"attachment-large size-large wp-image-64\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/toni2.jpg 518w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/toni2-242x300.jpg 242w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947a448 elementor-widget elementor-widget-heading\" data-id=\"947a448\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Toni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf11ef3 e-flex e-con-boxed e-con e-child\" data-id=\"cf11ef3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721a3f4 elementor-widget elementor-widget-image\" data-id=\"721a3f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"703\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.05.jpg\" class=\"attachment-large size-large wp-image-65\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.05.jpg 568w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.05-242x300.jpg 242w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebfcf6 elementor-widget elementor-widget-heading\" data-id=\"0ebfcf6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edu Gen\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c859ecc e-flex e-con-boxed e-con e-child\" data-id=\"c859ecc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d712e2 elementor-widget elementor-widget-image\" data-id=\"5d712e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"1024\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-827x1024.jpg\" class=\"attachment-large size-large wp-image-66\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-827x1024.jpg 827w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-242x300.jpg 242w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-768x951.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-1240x1536.jpg 1240w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06.jpg 1366w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c373dca elementor-widget elementor-widget-heading\" data-id=\"c373dca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pablo D\u00edaz <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e0a1e0 e-flex e-con-boxed e-con e-child\" data-id=\"5e0a1e0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2dbf72 elementor-widget elementor-widget-image\" data-id=\"a2dbf72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"1024\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07-827x1024.jpg\" class=\"attachment-large size-large wp-image-67\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07-827x1024.jpg 827w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07-242x300.jpg 242w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07-768x951.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07.jpg 1090w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef5d1c elementor-widget elementor-widget-heading\" data-id=\"1ef5d1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Santi Mart\u00ednez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1450d05 e-flex e-con-boxed e-con e-child\" data-id=\"1450d05\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86df744 elementor-widget elementor-widget-image\" data-id=\"86df744\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"1024\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-827x1024.jpg\" class=\"attachment-large size-large wp-image-68\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-827x1024.jpg 827w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-242x300.jpg 242w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-768x951.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-1241x1536.jpg 1241w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312.jpg 1362w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a463126 elementor-widget elementor-widget-heading\" data-id=\"a463126\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Xevi Serra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb1005d e-flex e-con-boxed e-con e-child\" data-id=\"fb1005d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-963e362 elementor-widget elementor-widget-image\" data-id=\"963e362\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"1024\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08-828x1024.jpg\" class=\"attachment-large size-large wp-image-69\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08-828x1024.jpg 828w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08-243x300.jpg 243w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08-768x950.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08.jpg 873w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f681e0 elementor-widget elementor-widget-heading\" data-id=\"6f681e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laia P\u00e9rez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1087c7f elementor-widget elementor-widget-spacer\" data-id=\"1087c7f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3edc2f elementor-widget elementor-widget-eael-creative-button\" data-id=\"f3edc2f\" data-element_type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default\" href=\"https:\/\/crossfitgirona.com\/ca\/entrenadores-de-crossfit-en-girona\/\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Saber m\u00e9s<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef68ea0 elementor-widget elementor-widget-spacer\" data-id=\"ef68ea0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1fe9e5 e-flex e-con-boxed e-con e-parent\" data-id=\"e1fe9e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b57f9c3 e-con-full e-flex e-con e-child\" data-id=\"b57f9c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5538056 elementor-widget elementor-widget-shortcode\" data-id=\"5538056\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- The Grid Plugin Version 2.7.9.5 --><!-- The Grid Wrapper Start --><div class=\"tg-grid-wrapper pracia-grid tg-grid-loading 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data-slider='{\"itemNav\":\"null\",\"swingSpeed\":0.1,\"cycleBy\":\"null\",\"cycle\":5000,\"startAt\":1}' data-ratio=\"1.25\" data-cols=\"[[320,1],[480,1],[690,1],[1000,1],[1300,1],[9999,1]]\" data-rows=\"[[320,200],[480,200],[690,220],[1000,220],[1300,240],[9999,240]]\" data-animation='{&quot;name&quot;:&quot;From Top&quot;,&quot;visible&quot;:&quot;translateY(0)&quot;,&quot;hidden&quot;:&quot;translateY(-100px)&quot;}' data-transition=\"500ms\" data-ajaxmethod=\"\" data-ajaxdelay=\"100\" data-preloader=\"1\" data-itemdelay=\"100\" data-gallery=\"1\" data-ajax=\"\"><!-- The Grid item #1 --><article class=\"tg-item tg-post-107 lusaka tg-item-reveal\" data-date=\"1692777783\" data-title=\"MADTrainingC\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-dark\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"1500\" height=\"1000\" 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class=\"tg-grid-area-left\"><div class=\"tg-grid-area-inner\"><div class=\"tg-grid-area-wrapper\"><div class=\"tg-left-arrow tg-nav-color tg-nav-font\"><i class=\"tg-icon-left-arrow tg-nav-color tg-nav-border tg-nav-font\"><\/i><\/div><\/div><\/div><\/div><!-- The Grid Area Right --><div class=\"tg-grid-area-right\"><div class=\"tg-grid-area-inner\"><div class=\"tg-grid-area-wrapper\"><div class=\"tg-right-arrow tg-nav-color tg-nav-font\"><i class=\"tg-icon-right-arrow tg-nav-color tg-nav-border tg-nav-font\"><\/i><\/div><\/div><\/div><\/div><\/div><!-- The Grid Slider Wrapper End --><div class=\"tg-grid-preloader\"><style class=\"tg-grid-preloader-styles\" type=\"text\/css\">@-webkit-keyframes cube-transition{25%{-webkit-transform:translateX(50px) scale(.5) rotate(-90deg);transform:translateX(50px) scale(.5) rotate(-90deg)}50%{-webkit-transform:translate(50px,50px) rotate(-180deg);transform:translate(50px,50px) rotate(-180deg)}75%{-webkit-transform:translateY(50px) scale(.5) 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ease-in-out}.cube-transition>div:last-child{-webkit-animation-delay:-.8s;animation-delay:-.8s}#grid-106 .tg-grid-preloader-inner>div{background:#dd3333}#grid-106 .tg-grid-preloader-scale{transform:scale(1)}<\/style><div class=\"tg-grid-preloader-holder\"><div class=\"tg-grid-preloader-scale\"><div class=\"tg-grid-preloader-inner cube-transition\"><div><\/div><div><\/div><\/div><\/div><\/div><\/div><\/div><!-- The Grid Wrapper End --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e6427 e-con-full e-flex e-con e-child\" data-id=\"79e6427\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c753 elementor-widget elementor-widget-text-editor\" data-id=\"4b9c753\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Benvingut al Centre de CrossFit a Girona que canviar\u00e0 la teva perspectiva del fitness! Som la teva destinaci\u00f3 per a una experi\u00e8ncia d'entrenament \u00fanica i efectiva a la ciutat de Girona. El nostre centre, ubicat estrat\u00e8gicament al cor de la ciutat, est\u00e0 dedicat a transformar els teus objectius de salut en \u00e8xits reals.<\/p><p>Al nostre box de CrossFit a Girona, us submergireu en un ambient ple d'energia i motivaci\u00f3. La nostra comunitat unida d'atletes de tots nivells comparteix un esperit de superaci\u00f3 i suport mutu. Els nostres entrenadors altament qualificats et guiaran a cada pas del cam\u00ed, adaptant els exercicis a les teves necessitats i objectius individuals.<\/p><p>Amb un enfocament a l'entrenament funcional, la constant variaci\u00f3 i la intensitat controlada, et desafiar\u00e0s a tu mateix a noves altures. Des d'exercicis cardiovasculars fins a aixecament de peses i moviments gimn\u00e0stics, els nostres programes han estat dissenyats meticulosament per millorar la teva for\u00e7a, resist\u00e8ncia i agilitat.<\/p><p>Tant se val si ets un novell curi\u00f3s o un entusiasta experimentat, el nostre centre de CrossFit a Girona et d\u00f3na la benvinguda. Aqu\u00ed, no nom\u00e9s trobar\u00e0s un lloc per entrenar, sin\u00f3 tamb\u00e9 una fam\u00edlia fitness compromesa amb tu. Cada repetici\u00f3, cada pas, ens apropa als teus objectius i la celebraci\u00f3 dels teus \u00e8xits.<\/p><p>Uneix-te a nosaltres en el nostre apassionant viatge de CrossFit a Girona i descobreix com el desafiament i la comunitat poden transformar la teva vida d'una manera que mai no vas imaginar! Estem ansiosos per veure't al nostre \u00abbox\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3049f46 e-flex e-con-boxed e-con e-parent\" data-id=\"3049f46\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b96f08b elementor-widget elementor-widget-heading\" data-id=\"b96f08b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressenyes de la nostra comunitat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb21f9 e-flex e-con-boxed e-con e-parent\" data-id=\"5cb21f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa14b70 elementor-widget elementor-widget-shortcode\" data-id=\"fa14b70\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\"ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"hace %d %s|hoy|d\u00eda|d\u00edas|semana|semanas|mes|meses|a\u00f1o|a\u00f1os\" data-layout-id=\"34\" data-layout-category=\"slider\" data-set-id=\"ligth-border\" data-pid=\"\" data-language=\"es\" data-close-locale=\"Cerca\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Respuesta del propietario\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-header ti-header-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">A base de <strong>35 rese\u00f1as<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1669852800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTteaZ4WZaEaAUJsl6LXtOxQ0MnbsWU1v9DKN7cWiHx8d=w40-h40-c-rp-mo-br100\" alt=\"Alberto Perez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Alberto Perez <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Tuve la gran suerte de empezar a hacer crossfit en este box. Muy buenos coaches y mejores personas.\nCon mucha diferencia el mejor box de todos los que he probado, incluso fuera de Espa\u00f1a. Las clases son muy din\u00e1micas y est\u00e1n muy bien estructuradas.\nTotalmente recomendable para todos los niveles.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1663718400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtf3EMyCWbB6nNERIVN0qM_tOVQEgdlCbvFQ_YJ4uygN=w40-h40-c-rp-mo-br100\" alt=\"Bea T. profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Bea T. <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Hemos estado de vacaciones por Girona, y hemos acabado entrenando en crossfit girona, pens\u00e1bamos ir un dia y hemos acabado entrenando todas las vacacione!!! Por el gran trato que hemos recibido, nos han hecho sentir como en casa! Un box con mucha experiencia, t\u00e9cnica y una gran\nFamiliaridad!! Muchas graciAs por todo! Volveremos!!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1647820800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMRElpDRGV_IB0PN6Bzapj4asL4z0u7pCA73sx9ALEtRCnej=w40-h40-c-rp-mo-br100\" alt=\"Daysi Barahona Correa profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Daysi Barahona Correa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Atenci\u00f3n estupenda del coordinador y entrenos din\u00e1micos y asesor\u00eda seg\u00fan niveles...me encant\u00f3..  \ud83d\ude07<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/trustindex-google-widget.css?1762938686\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Desde 2014 mejorando la salut de las personas Horarios y tarifas Crossfit CrossFit es un entrenamiento para cualquier persona y edad, ya que puede ser adaptado para todos los niveles. Este entrenamiento mezcla ejercicios de levantamiento de peso, con gimn\u00e1sticos y trabajo metab\u00f3lico que hacen que cada sesi\u00f3n sea diferente, olv\u00eddate de la rutina y [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crossfit Girona -<\/title>\n<meta name=\"description\" content=\"En nuestro \u00abbox\u00bb de CrossFit en Girona, te sumergir\u00e1s en un ambiente lleno de energ\u00eda y motivaci\u00f3n. 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