{"id":17,"date":"2023-08-15T09:54:10","date_gmt":"2023-08-15T09:54:10","guid":{"rendered":"https:\/\/crossfitgirona.com\/?page_id=17"},"modified":"2024-08-20T21:57:51","modified_gmt":"2024-08-20T21:57:51","slug":"crossfit-girona","status":"publish","type":"page","link":"https:\/\/crossfitgirona.com\/ca\/","title":{"rendered":"Crossfit Girona"},"content":{"rendered":"<p class=\"attachment\"><a href='https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-300x200.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-1024x683.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-768x512.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058-500x333.jpg 500w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-058.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b61c78 e-con-full e-flex e-con e-parent\" data-id=\"5b61c78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b8050 elementor-widget elementor-widget-heading\" data-id=\"64b8050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desde 2014 \nmejorando la salut de las personas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b8f38 elementor-widget elementor-widget-button\" data-id=\"e3b8f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/crossfitgirona.com\/horarios-y-tarifas-de-crossfit-en-girona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horarios y tarifas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3e4136 e-flex e-con-boxed e-con e-parent\" data-id=\"b3e4136\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9979148 elementor-widget elementor-widget-slider_revolution\" data-id=\"9979148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"wp-block-themepunch-revslider\"><script>console.log(\"Samurai Fullscreen Carousel: Please register the Slider Revolution plugin to use premium templates.\")<\/script>\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8182be6 e-grid e-con-full e-con e-parent\" data-id=\"8182be6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a6ab5ca e-flex e-con-boxed e-con e-child\" data-id=\"a6ab5ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-956541a elementor-widget elementor-widget-image\" data-id=\"956541a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281-1024x699.jpg\" class=\"attachment-large size-large wp-image-58\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-281.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68ba08 elementor-widget elementor-widget-heading\" data-id=\"e68ba08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crossfit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338cc6 elementor-widget elementor-widget-text-editor\" data-id=\"e338cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CrossFit es un entrenamiento para cualquier persona y edad, ya que puede ser adaptado para todos los niveles.<\/p><p>Este entrenamiento mezcla ejercicios de levantamiento de peso, con gimn\u00e1sticos y trabajo metab\u00f3lico que hacen que cada sesi\u00f3n sea diferente, olv\u00eddate de la rutina y desaf\u00eda tus l\u00edmites!\u00a0 \u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34c5ed5 e-flex e-con-boxed e-con e-child\" data-id=\"34c5ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-887c7c9 elementor-widget elementor-widget-image\" data-id=\"887c7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247-1024x699.jpg\" class=\"attachment-large size-large wp-image-59\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-247.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8d4e6 elementor-widget elementor-widget-heading\" data-id=\"8a8d4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Halterofilia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f33d2 elementor-widget elementor-widget-text-editor\" data-id=\"49f33d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>La halterofilia es un deporte en el que los atletas compiten levantando pesas en dos movimientos: el arranque y el envi\u00f3n.<\/p><p>Requiere fuerza, t\u00e9cnica y potencia para levantar la barra del suelo y llevarla por encima de la cabeza. Es una disciplina que busca la m\u00e1xima capacidad de levantamiento en cada movimiento.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b31256c e-flex e-con-boxed e-con e-child\" data-id=\"b31256c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8024d4 elementor-widget elementor-widget-image\" data-id=\"e8024d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-225\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-1024x683.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-300x200.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-768x512.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1-500x333.jpg 500w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-030-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f774855 elementor-widget elementor-widget-heading\" data-id=\"f774855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Endurance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d65ab elementor-widget elementor-widget-text-editor\" data-id=\"47d65ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ENDURANCE se puede definir como resistencia, pero no solo entendi\u00e9ndose como \u201caguantar\u201d si no enfocando la resistencia al objetivo de lograr reducir los tiempos de recuperaci\u00f3n, tener m\u00e1s potencia y minimizar el riesgo de lesiones, para lograr mejorar el rendimiento aer\u00f3bico con las diferentes rutinas de entrenamiento que nuestros entrenadores planifican<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-586972c e-flex e-con-boxed e-con e-child\" data-id=\"586972c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a468d5 elementor-widget elementor-widget-image\" data-id=\"0a468d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016-1024x699.jpg\" class=\"attachment-large size-large wp-image-61\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-016.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e75c3 elementor-widget elementor-widget-heading\" data-id=\"49e75c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fat Burner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17c01c elementor-widget elementor-widget-text-editor\" data-id=\"a17c01c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fat Burner consiste en un trabajo metab\u00f3lico, donde podremos encontrar ejercicios con el mismo peso corporal, cargas bajas, core y m\u00e1quinas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-535da84 e-flex e-con-boxed e-con e-child\" data-id=\"535da84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56fd86b elementor-widget elementor-widget-image\" data-id=\"56fd86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1-1024x699.jpg\" class=\"attachment-large size-large wp-image-62\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/MADTrainingCamp-025-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2bcd5 elementor-widget elementor-widget-heading\" data-id=\"af2bcd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Open Box<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b54b329 elementor-widget elementor-widget-text-editor\" data-id=\"b54b329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Un \u00abopen box\u00bb en el contexto del fitness y el CrossFit se refiere a un gimnasio o centro de entrenamiento que opera bajo un modelo de membres\u00eda m\u00e1s flexible. A diferencia de los horarios y entrenamientos programados de manera fija, un open box permite a los miembros venir en horarios m\u00e1s abiertos y realizar sus propios entrenamientos o seguir programas de entrenamiento personalizados.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8267429 e-flex e-con-boxed e-con e-child\" data-id=\"8267429\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4682ad6 elementor-widget elementor-widget-image\" data-id=\"4682ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-1024x699.jpg\" class=\"attachment-large size-large wp-image-220\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-1024x699.jpg 1024w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-300x205.jpg 300w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-768x524.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS-500x341.jpg 500w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/crossfit-GYMNASTICS.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7be39 elementor-widget elementor-widget-heading\" data-id=\"0f7be39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYMNASTICS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d61db elementor-widget elementor-widget-text-editor\" data-id=\"95d61db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"><div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>Los ejercicios gimn\u00e1sticos son los ejercicios realizados con el propio peso corporal, tales como burpees, dominadas, flexiones, movimientos invertidos, saltos, ejercicios de anillas, trepa en cuerda\u2026\u00a0<\/p><p>En las clases Gymnastics aprender\u00e1s las bases, y las afianzar\u00e1s mucho m\u00e1s. Podr\u00e1s empezar de cero insistiendo sobre los detalles que, en una clase normal por temas de tiempo, no es posible de trabajar.\u00a0<\/p><p>Las clases de Gymnastics se hacen en grupos reducidos, su duraci\u00f3n es de una hora y son dirigidas por un\/a entrenador\/a.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-260ea09 e-flex e-con-boxed e-con e-parent\" data-id=\"260ea09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38d6aaa e-con-full e-flex e-con e-child\" data-id=\"38d6aaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7d341 elementor-widget elementor-widget-heading\" data-id=\"bb7d341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestro equipo de entrenadores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af913b6 e-con-full e-flex e-con e-child\" data-id=\"af913b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c90470 elementor-widget elementor-widget-image\" data-id=\"4c90470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/unnamed-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-12\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/unnamed-150x150.png 150w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/unnamed.png 288w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-798a2d8 e-grid e-con-boxed e-con e-parent\" data-id=\"798a2d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00d44c1 e-flex e-con-boxed e-con e-child\" data-id=\"00d44c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9200fd elementor-widget elementor-widget-image\" data-id=\"c9200fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"641\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/toni2.jpg\" class=\"attachment-large size-large wp-image-64\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/toni2.jpg 518w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/toni2-242x300.jpg 242w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947a448 elementor-widget elementor-widget-heading\" data-id=\"947a448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Toni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf11ef3 e-flex e-con-boxed e-con e-child\" data-id=\"cf11ef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721a3f4 elementor-widget elementor-widget-image\" data-id=\"721a3f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"703\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.05.jpg\" class=\"attachment-large size-large wp-image-65\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.05.jpg 568w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.05-242x300.jpg 242w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebfcf6 elementor-widget elementor-widget-heading\" data-id=\"0ebfcf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edu Gen\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c859ecc e-flex e-con-boxed e-con e-child\" data-id=\"c859ecc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d712e2 elementor-widget elementor-widget-image\" data-id=\"5d712e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"1024\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-827x1024.jpg\" class=\"attachment-large size-large wp-image-66\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-827x1024.jpg 827w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-242x300.jpg 242w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-768x951.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06-1240x1536.jpg 1240w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.06.jpg 1366w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c373dca elementor-widget elementor-widget-heading\" data-id=\"c373dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pablo D\u00edaz <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e0a1e0 e-flex e-con-boxed e-con e-child\" data-id=\"5e0a1e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2dbf72 elementor-widget elementor-widget-image\" data-id=\"a2dbf72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"1024\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07-827x1024.jpg\" class=\"attachment-large size-large wp-image-67\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07-827x1024.jpg 827w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07-242x300.jpg 242w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07-768x951.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.07.jpg 1090w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef5d1c elementor-widget elementor-widget-heading\" data-id=\"1ef5d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Santi Mart\u00ednez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1450d05 e-flex e-con-boxed e-con e-child\" data-id=\"1450d05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86df744 elementor-widget elementor-widget-image\" data-id=\"86df744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"1024\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-827x1024.jpg\" class=\"attachment-large size-large wp-image-68\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-827x1024.jpg 827w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-242x300.jpg 242w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-768x951.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312-1241x1536.jpg 1241w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/21312.jpg 1362w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a463126 elementor-widget elementor-widget-heading\" data-id=\"a463126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Xevi Serra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb1005d e-flex e-con-boxed e-con e-child\" data-id=\"fb1005d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-963e362 elementor-widget elementor-widget-image\" data-id=\"963e362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"1024\" src=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08-828x1024.jpg\" class=\"attachment-large size-large wp-image-69\" alt=\"\" srcset=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08-828x1024.jpg 828w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08-243x300.jpg 243w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08-768x950.jpg 768w, https:\/\/crossfitgirona.com\/wp-content\/uploads\/2023\/08\/Imagen-de-WhatsApp-2023-08-06-a-las-20.08.jpg 873w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f681e0 elementor-widget elementor-widget-heading\" data-id=\"6f681e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laia P\u00e9rez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1087c7f elementor-widget elementor-widget-spacer\" data-id=\"1087c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3edc2f elementor-widget elementor-widget-eael-creative-button\" data-id=\"f3edc2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" 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.tg-grid-preloader-scale{transform:scale(1)}<\/style><div class=\"tg-grid-preloader-holder\"><div class=\"tg-grid-preloader-scale\"><div class=\"tg-grid-preloader-inner cube-transition\"><div><\/div><div><\/div><\/div><\/div><\/div><\/div><\/div><!-- The Grid Wrapper End --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e6427 e-con-full e-flex e-con e-child\" data-id=\"79e6427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c753 elementor-widget elementor-widget-text-editor\" data-id=\"4b9c753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Bienvenido al Centro de CrossFit en Girona que cambiar\u00e1 tu perspectiva del fitness! Somos tu destino para una experiencia de entrenamiento \u00fanica y efectiva en la hermosa ciudad de Girona. Nuestro centro, ubicado estrat\u00e9gicamente en el coraz\u00f3n de la ciudad, est\u00e1 dedicado a transformar tus objetivos de salud en logros reales.<\/p><p>En nuestro \u00abbox\u00bb de CrossFit en Girona, te sumergir\u00e1s en un ambiente lleno de energ\u00eda y motivaci\u00f3n. Nuestra comunidad unida de atletas de todos los niveles comparte un esp\u00edritu de superaci\u00f3n y apoyo mutuo. Nuestros entrenadores altamente cualificados te guiar\u00e1n en cada paso del camino, adaptando los ejercicios a tus necesidades y objetivos individuales.<\/p><p>Con un enfoque en el entrenamiento funcional, la constante variaci\u00f3n y la intensidad controlada, te desafiar\u00e1s a ti mismo a nuevas alturas. Desde ejercicios cardiovasculares hasta levantamiento de pesas y movimientos gimn\u00e1sticos, nuestros programas han sido dise\u00f1ados meticulosamente para mejorar tu fuerza, resistencia y agilidad.<\/p><p>No importa si eres un novato curioso o un entusiasta experimentado, nuestro centro de CrossFit en Girona te da la bienvenida. Aqu\u00ed, no solo encontrar\u00e1s un lugar para entrenar, sino tambi\u00e9n una familia fitness comprometida contigo. Cada repetici\u00f3n, cada paso, nos acerca a tus metas y a la celebraci\u00f3n de tus logros.<\/p><p>\u00a1\u00danete a nosotros en nuestro apasionante viaje de CrossFit en Girona y descubre c\u00f3mo el desaf\u00edo y la comunidad pueden transformar tu vida de una manera que nunca imaginaste! Estamos ansiosos por verte en nuestro \u00abbox\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3049f46 e-flex e-con-boxed e-con e-parent\" data-id=\"3049f46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b96f08b elementor-widget elementor-widget-heading\" data-id=\"b96f08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rese\u00f1as de nuestra comunidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb21f9 e-flex e-con-boxed e-con e-parent\" data-id=\"5cb21f9\" data-element_type=\"container\" 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data-only-rating-locale=\"Este usuario solo dej\u00f3 una calificaci\u00f3n.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-header ti-header-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">A base de <strong>35 rese\u00f1as<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1669852800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTteaZ4WZaEaAUJsl6LXtOxQ0MnbsWU1v9DKN7cWiHx8d=w40-h40-c-rp-mo-br100\" alt=\"Alberto Perez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Alberto Perez <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Tuve la gran suerte de empezar a hacer crossfit en este box. Muy buenos coaches y mejores personas.\nCon mucha diferencia el mejor box de todos los que he probado, incluso fuera de Espa\u00f1a. Las clases son muy din\u00e1micas y est\u00e1n muy bien estructuradas.\nTotalmente recomendable para todos los niveles.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1663718400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/AAcHTtf3EMyCWbB6nNERIVN0qM_tOVQEgdlCbvFQ_YJ4uygN=w40-h40-c-rp-mo-br100\" alt=\"Bea T. profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Bea T. <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Hemos estado de vacaciones por Girona, y hemos acabado entrenando en crossfit girona, pens\u00e1bamos ir un dia y hemos acabado entrenando todas las vacacione!!! Por el gran trato que hemos recibido, nos han hecho sentir como en casa! Un box con mucha experiencia, t\u00e9cnica y una gran\nFamiliaridad!! Muchas graciAs por todo! Volveremos!!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1647820800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/AD_cMMRElpDRGV_IB0PN6Bzapj4asL4z0u7pCA73sx9ALEtRCnej=w40-h40-c-rp-mo-br100\" alt=\"Daysi Barahona Correa profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Daysi Barahona Correa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Atenci\u00f3n estupenda del coordinador y entrenos din\u00e1micos y asesor\u00eda seg\u00fan niveles...me encant\u00f3..  \ud83d\ude07<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/crossfitgirona.com\/wp-content\/uploads\/trustindex-google-widget.css?1782497662\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Desde 2014 mejorando la salut de las personas Horarios y tarifas Crossfit CrossFit es un entrenamiento para cualquier persona y edad, ya que puede ser adaptado para todos los niveles. Este entrenamiento mezcla ejercicios de levantamiento de peso, con gimn\u00e1sticos y trabajo metab\u00f3lico que hacen que cada sesi\u00f3n sea diferente, olv\u00eddate de la rutina y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crossfit Girona -<\/title>\n<meta name=\"description\" content=\"En nuestro \u00abbox\u00bb de CrossFit en Girona, te sumergir\u00e1s en un ambiente lleno de energ\u00eda y motivaci\u00f3n. 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