{"id":403,"date":"2025-11-12T09:55:48","date_gmt":"2025-11-12T09:55:48","guid":{"rendered":"https:\/\/crossfitgirona.com\/?p=403"},"modified":"2025-11-12T09:56:44","modified_gmt":"2025-11-12T09:56:44","slug":"5-mitos-sobre-el-crossfit-que-casi-te-impiden-cambiar-tu-vida","status":"publish","type":"post","link":"https:\/\/crossfitgirona.com\/ca\/5-mitos-sobre-el-crossfit-que-casi-te-impiden-cambiar-tu-vida\/","title":{"rendered":"5 mitos sobre el CrossFit que (casi) te impiden cambiar tu vida"},"content":{"rendered":"

\u00a1Hola! Si est\u00e1s leyendo esto, es probable que seas un \u00abiniciado curioso\u00bb. Has o\u00eddo hablar del CrossFit. Quiz\u00e1s has visto v\u00eddeos impresionantes, pero tambi\u00e9n has escuchado ese \u00abrunr\u00fan\u00bb: que si es muy duro, que si es para \u00abbestias\u00bb, que si te vas a lesionar…<\/p>\n\n\n\n

En CrossFit Girona llevamos desde 2014 viendo c\u00f3mo personas con esos mismos miedos entran por la puerta y se transforman. Hoy, vamos a desmontar esos mitos que te frenan.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mito 1: \u00abTienes que estar en forma ANTES de empezar\u00bb<\/strong><\/p>\n\n\n\n

Este es el mito n\u00famero uno. Es como decir que tienes que saber nadar antes de meterte en una clase de nataci\u00f3n.<\/p>\n\n\n\n

La realidad:<\/strong> El CrossFit es universalmente adaptable. \u00bfVes a alguien levantando 100kg? Genial por \u00e9l. T\u00fa empezar\u00e1s con una barra de t\u00e9cnica o una pica de madera. Nuestro trabajo como entrenadores (\u00a1hola, somos Toni, Edu, Pablo y el resto del equipo!) es adaptar cada ejercicio a tu<\/em> nivel actual. El objetivo es que mejores sobre tu<\/em> punto de partida, no que copies al de al lado.<\/p>\n\n\n\n

Mito 2: \u00abEs solo para ‘bestias’ y gente muy joven\u00bb<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pasea por nuestro box cualquier d\u00eda. Ver\u00e1s gente de todas las edades, profesiones y condiciones f\u00edsicas. Ver\u00e1s a madres que vienen despu\u00e9s de dejar a los ni\u00f1os en el cole, a personas que trabajan 8 horas en una oficina y a atletas m\u00e1s experimentados.<\/p>\n\n\n\n

La realidad:<\/strong> En CrossFit Girona no entrenamos \u00abbestias\u00bb, entrenamos personas. Como decimos en la web, es un entrenamiento para \u00abcualquier persona y edad\u00bb. Lo que nos une no es la fuerza bruta, es el esp\u00edritu de superaci\u00f3n.<\/p>\n\n\n\n

Mito 3: \u00abEs s\u00faper lesivo\u00bb<\/strong><\/p>\n\n\n\n

Cualquier actividad f\u00edsica conlleva un riesgo si se hace mal, desde correr hasta jugar al p\u00e1del.<\/p>\n\n\n\n

La realidad:<\/strong> La diferencia est\u00e1 en el c\u00f3mo<\/em>. El CrossFit se basa en el \u00abentrenamiento funcional\u00bb, es decir, ense\u00f1ar a tu cuerpo a moverse como debe. Damos una importancia vital a la t\u00e9cnica antes que al peso. Por eso tenemos clases espec\u00edficas de Halterofilia y Gimn\u00e1sticos, para pulir la base. Un entrenador cualificado pendiente de ti es la mejor prevenci\u00f3n de lesiones que existe.<\/p>\n\n\n\n

Mito 5: \u00abEs demasiado intenso, no voy a aguantar\u00bb<\/strong><\/p>\n\n\n\n

La realidad:<\/strong> \u00a1Claro que aguantar\u00e1s! Los entrenamientos son desafiantes, no vamos a mentir. Pero est\u00e1n dise\u00f1ados para que los completes. Esa sensaci\u00f3n de \u00ablo he conseguido\u00bb, de superar tus l\u00edmites, es lo que hace que cada sesi\u00f3n sea diferente y adictiva.<\/p>\n\n\n\n

Conclusi\u00f3n:<\/strong> No dejes que los mitos te roben la oportunidad de descubrir de lo que eres capaz. La mejor forma de desmontarlos es vivi\u00e9ndolo.<\/p>\n\n\n\n

\n
<\/div>\n\n\n\n

\u00a1Tu primera clase es GRATIS<\/strong>!<\/strong><\/p>\n\n\n\n

\u00bfTe animas a comprobarlo por ti mismo?<\/strong><\/h3>\n\n\n\n
\n
Contacta'ns<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u00a1Hola! Si est\u00e1s leyendo esto, es probable que seas un \u00abiniciado curioso\u00bb. Has o\u00eddo hablar del CrossFit. Quiz\u00e1s has visto v\u00eddeos impresionantes, pero tambi\u00e9n has escuchado ese \u00abrunr\u00fan\u00bb: que si es muy duro, que si es para \u00abbestias\u00bb, que si te vas a lesionar… En CrossFit Girona llevamos desde 2014 viendo c\u00f3mo personas con esos […]<\/p>","protected":false},"author":1,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n5 mitos sobre el CrossFit que (casi) te impiden cambiar tu vida -<\/title>\n<meta name=\"description\" content=\"\u00bfMiedo al CrossFit? Desmontamos 5 mitos comunes: "es lesivo", "es muy duro", "no estoy en forma". Descubre la verdad en CrossFit Girona. \u00a1Atr\u00e9vete a probar!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitgirona.com\/ca\/5-mitos-sobre-el-crossfit-que-casi-te-impiden-cambiar-tu-vida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 mitos sobre el CrossFit que (casi) te impiden cambiar tu vida -\" \/>\n<meta property=\"og:description\" content=\"\u00bfMiedo al CrossFit? Desmontamos 5 mitos comunes: "es lesivo", "es muy duro", "no estoy en forma". 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